Henry Ford: the main thing is not literacy, but the ability to think. The right motivation on the way to success How to motivate well and correctly

Hello, friends! To introduce effective ways of personal motivation into your life, consider how you are doing it now. Since you cannot always see yourself from the outside, imagine that you need to motivate another person. How are you going to do this to make him want to do what is required?

This technique will allow you to isolate your idea of motivation, and then correct it or replace it with the correct one.

There are criteria, taking into account which you can form a high-quality motivation for action, no matter what kind of motivation you need - for work, for development, for sports.

Truthfulness

To motivate you to succeed, you need truthfulness first, so cultivate this quality whenever you can.

Lack of truthfulness deprives a person of a sober understanding of things, which also affects motivation. Surely you have met the advice of psychologists: in your soul it is important to distinguish what you want from what you just want to want. Confused about what drives you, you will either go where you do not need, or you will not be able to motivate yourself.

Versatility of purpose

Fear of wasted effort slows down progress. Therefore, in order to motivate yourself to achieve a goal, answer: what value is the process of achieving it for your development?

Process priority

Too strong a desire to receive or achieve often only prevents you from doing it. In this case, a person is not able to “let go” of his desire and fully concentrate on what is happening.

Therefore, learn to focus on the process - let it always come first, and the results second. This will build motivation and also keep you from the dangerous habit of running away from the here and now.

Striving to be, not look, happy

Always, wanting to motivate yourself, you make a choice of what to strive for: to look according to your goal or to be so in reality. It doesn't matter if it is noticeable to others or not.

Remember that as a result of false motivation, you will end up with something that looks like a plastic cake: it looks beautiful, but it is impossible to eat.

Effective methods of self-motivation

Let's see what specific techniques will give you an idea of how to motivate yourself.

Individual approach

We are all unique. And each of us has his own perception of the world in general and specific circumstances in particular. Focus on your capabilities and limits. First of all, consider your own vision of the situation.

Pareto rule

20% of the efforts give 80% of the result, and the remaining 80% of the efforts - only 20% of the result. By correctly choosing the minimum of the most important actions, you can quickly get a significant part of the planned full result.

How can you use this rule to motivate yourself?

If your goal is self-improvement, devote 80% of your resources to working on 20% of the problem areas of your character. Dedicate the remaining 20% of your time and attention to everything else.

If you need motivation to achieve, get ready to get 80% of the results from 20% of your greatest strengths.

Inspiration

An effective method of self-motivation for every day is creativity.

To use it, exclude violence against yourself. Observe your reactions: what makes you enthusiastic and naturally motivated to do something?

I do not mean the main purpose of your life. It may even be about washing dishes - the question is how you do it. For example:

you must be sufficiently rested;
you need to work at your own pace;
you need to completely focus on one thing, giving up multitasking, etc.

Of course, at some point you will have to act without inspiring conditions. But the rest of the time you can take care of yourself and no longer worry about how to find motivation.

Conscious application of effort

Where to get motivation when you don't want to do anything at all? Take care of this in advance. Most often, such difficulties arise naturally: in certain time, in a specific situation or in relation to a particular case.

Be aware of where you are spending your effort. There is what you get as if by itself: just get on the right track. With other things, everything is not so simple, but you also need to do them.

Dose the force correctly. Do not jump over your head - this will reduce all motivation to nothing. Find the point of application and the “size” of the current effort, let the rest remain as it is for now.

Creating a rhythm

Monotonous repetitive actions create an energetic structure that literally propels you forward. It is like a stream: moving in it, you seem to float with the current, which carries and powerfully motivates you.

Just keep track of the relevance of what you are doing out of habit or at the behest of an established rhythm. Don't let him impose his will on you.

Detachment

Remain open to the course of events and your influence on it. Each moment is a new starting point.

Getting rid of expectations, you will stop striving to subordinate what is happening to your will. This means that you will save energy and increase your motivation: if you are a priori ready for different options, the fear of disappointment does not prevail over you.

Pitfalls that prevent you from motivating yourself

Let's look at the main demotivators and how you can deal with them.

Laziness

All people encounter a desire to do nothing at the wrong time. However, this state should not be confused with elementary fatigue. But if you have rested, slept or changed activities, and still have not increased motivation, try the next remedy for laziness.

Find meaning for yourself in what is happening. For example:

if you need to do something routine, you can practice your concentration and awareness;
if the action is somehow connected with the benefit of others, direct attention to the process of giving - the satisfaction that you are able to bring something into this world will be an excellent help in the fight against laziness;
if there is an element of creativity in the case, just surrender to it in full. Then the next time you don't want to be lazy and watch the series - the drive is not the right one.

Self-digging

The habit of self-reflection and psychoanalysis can become an obstacle to self-motivation, since you can dig for a long time, digging up different things and trying to rebuild. So long that a lifetime is not enough.

Therefore, if you find it reasonable, study the contents of your mind. But don't let this process overwhelm your life and immobilize you.

Greed

This quality interferes when you feel sorry for your efforts, time, and mistakes. “It’s better not to do anything than to endure such waste,” says the greedy man.

To abandon such logic does not mean to become reckless. This means accepting: you cannot cook eggs without breaking the eggs. And to act, after the choice has been made, decisively and courageously no matter what.

Depression

Motivation problems can be indicative of depression. In some cases, this cannot be done without the help of a specialist.

You can help yourself as well. Observe the daily routine. Go to bed before 23:00, or better until 22:00 (do not watch TV before bed!), And get up at 6, or better a little earlier and immediately go for a cool shower (with your head, you can use a hat). 60 - 70% of depression will go away by itself!

And also use in food products that enhance cheerfulness and optimism - these are banana, mango, dates, figs, etc. (eat them from 6 to 8 in the morning or at least in the morning), pomegranate (you can eat from 10 to 19 hours).

The principle “I don't care” is the key to motivation for life

Everyone decides for himself where to get motivation. Often it depends on the types of activities to which you want to encourage yourself.

In conclusion, I offer you a mini-test that will help you identify the fundamental motivation in life. For me, he was a real discovery!

Define your relationship with “don't care”. They are of two types:

It won't work anyway. Why bother then? All the same, it did not work out as it should, is there any point in continuing? Does not matter...
There is no injustice. If this happened, then it must be so. I will still do my best and reach the end.

Every day we decide how to motivate ourselves. I wish you success in this important matter!

Friends, what secrets of self-motivation do you use? Share in the comments!

Sports activities are known to improve health, improve well-being and prolong life. There is an opinion that a properly selected physical activity helps not only to get in excellent shape, but also to cope with depression, blues. Unfortunately, for various reasons, not everyone can go to the gym. In this case, trainings can be organized at home. Doesn't it work again? So it's all about the lack of motivation.

Most people have tried to start a new life at least once on Monday or next month. For example, do exercises in the morning, go jogging, eat right, quit, finally, smoking, etc. But there are often cases when, with the beginning of a new week, all aspirations are postponed for later or are simply forgotten. According to psychologists, the reason lies not only in laziness or lack of willpower, but also in the wrong approach to the tasks set.

Good motivation is the key to continued success. It is no secret that any victory begins with a victory over oneself, one's laziness, and fears. In order to start moving forward, you need to prioritize, analyze your capabilities and change your attitude towards the problem. First of all, it is important to understand what you want to get from a healthy lifestyle and sports in particular: good mood and self-confidence, slimness and health, the desire to please others, etc. After that, you need to choose the most suitable type of fitness that will help you achieve your goal. Someone prefers a pool, someone likes strength or dynamic training, there are those who like dancing, stretching, yoga, running, regular walking. The main thing is that classes bring not only benefits, but also pleasure and enjoyment. It is also important to tune in to the gradual achievement of the goal, it will eventually give a lasting result and become a habit, rather than methods that lead to rapid change.

An incentive for regular physical activity can be, for example, training with like-minded people and friends, a public promise to start leading a healthy lifestyle. So in the future it will be more difficult to abandon the goal and quit what you started. Some people are motivated by real stories those who have changed themselves and their lives in better side, photos of slender and cheerful girls, guys from fashion magazines, aphorisms and statuses pasted in a prominent place, which give confidence in working on oneself.

A good motivation will be the fact that fitness helps to rejuvenate the body and prevents premature aging. It helps to strengthen the immune system, normalize blood pressure, improve the functioning of the digestive system, maintain joint mobility, relieve headaches, insomnia, etc.

Effective ways on the path to a healthy lifestyle

In order to achieve something, it is important to set specific goals. For example, if you want to lose weight, decide how many kilograms you want to lose weight. Summarize the results once a week and even if, in your opinion, they are insignificant, record them in a special diary and compare your progress with the previous ones. Positive results, changes in appearance that are taking place are also good motivation, since progress increases the effectiveness of classes by several percent.

A similar method can be used by those who seek to pump up or tighten their body, for this, measure and record the volumes of arms, legs, waist, hips weekly.

Since the human body tends to get used to physical activity, over time the results become less tangible. The so-called plateau or stagnation effect sets in. In this regard, it is necessary to gradually complicate the exercises or alternate different kinds workouts: stretching, cardio, strength.

Fitness instructors advise against setting several tasks at once, otherwise it will turn out like chasing two birds with one stone. Lack of achievement can discourage the desire for further studies. Only after achieving a weight loss to the required level, you can take on the formation of a figure.

Many blame a busy work schedule, a large amount of household chores and a lack of free time for their failures. However, according to famous artists, whose life is associated with constant tours and filming, you can always allocate 40-60 minutes for good purposes. It is not at all necessary to visit a fitness club for this, although group workouts and money spent on a subscription are sufficient motivation, but still most exercises can be done at home. Morning jogging or breathing exercises can charge you with energy and vigor for the whole day, sports in the evening allow you to escape from workdays and problems. Alternatively, simulator training can be used.

Having decided on the nature of home fitness, be sure to draw up a schedule according to which you plan to exercise and cross out each workout you have done. Of course, it will be much more difficult to maintain discipline in this case, you will need willpower and a desire to change your life for the better. But after a few weeks, a healthy lifestyle will become firmly established in the habit.

Failure stimulates and builds character

The lack of the expected result is not a reason to give up. For some people, failure is an additional incentive to work on themselves. According to psychologists, you need to be mentally prepared for such a turn. It is known that the correct reaction to mistakes or mistakes makes us stronger and more persistent in achieving our goals. In case of a bad experience, it is worth revising the training and nutrition plan. Other physical activity may be required. Also, the regularity of classes plays a significant role. A healthy way life does not mean daily hours of fitness. It is enough to study for one hour three to four times a week to get tangible fruits of your labor and to confirm the simple truth that new life starts not from Monday at all, but from our consciousness and motivation.

The right motivation for success - all about fitness secrets on the site

To achieve your goals, you need to know how to properly motivate yourself. Otherwise, titanic efforts can lead to zero result... I invite you, reader, to find out simple rules successful self-motivation.

Discover the basic tricks for overcoming laziness and doubts. Learn the principle of prioritization, the correct organization of each day, week, year. Consider the classic techniques for working with your own subconscious.

How to properly motivate yourself to achieve maximum results

The whole universe exists by simple principle: any physical body or system strives to occupy a position with the least expenditure of energy. The same person: we all love to be lazy, to lie on the couch, in general to be idle.

But for the fulfillment of desires, it is necessary to make certain efforts. How to motivate yourself to achieve maximum results? When the goals are unclear, their importance becomes blurred, everything is postponed "for later", and later forgotten. To change everything, you must first understand the depth of personal desires.

What do I want strongly, strongly, at the thought of what my heart rejoices, do I want to move mountains? Perhaps it is a desire to make repairs, or replenish the wardrobe, or maybe buy a brand new car ... The desire should be clear enough, vividly realized by the imagination.
When do I want to get it? Set a period after which the desired will be. It is imperative to be guided by a sense of reality, only slightly seasoned with optimism. The term is appointed in this way (example): not earlier than in a month, but not later than in two.
How will I achieve this? Formulation of the question, excluding the doubting "can I?". By convincing themselves of the reality of their dreams, everyone can achieve their goals. Provided, of course, a strong desire. Always keep in mind the image of a dream, which will be a guide on the way to achieving the task.

Having decided on the goal and timing, there is little left to do: break everything into small stages, start doing part of the work every day. After working hard, be sure to praise yourself, rejoice at what you have done ˜- get an additional everyday stimulus, a lot of positive emotions. Overall, work should be enjoyable.

It happens, it happens to overestimate one's own strengths, there is not enough time, sometimes unforeseen affairs interfere with the planned fulfillment. Do not be discouraged, scold yourself, get angry. Just re-adjust the unfinished deadline, and then keep moving forward!

You will be surprised how a once difficult task was easily solved, as if by magic new opportunities, abilities, and favorable circumstances appeared. This happens because a person desires and acts! Remember the biblical: "ask and it will be given" + "faith without works is dead." These two laws determine the main thing for a person: if you want, believe, strive, then you will definitely get what you want!

Having achieved the result, celebrate the labor victory, this will give unforgettable emotions that further stimulate the desire for new results. Thank God for the gift you received. Now you know how to properly motivate yourself. Good luck, friends!

Motivation is a very powerful tool in skillful hands... Sometimes it is very easy for a person to motivate himself, and he remains inspired for a long time. But at times it is very difficult to do this, and the "swamp" of procrastination and apathy begins to slowly tighten it. In this article, you will find several effective ways and helpful research on staying motivated for long periods of time.

1. What is motivation and how does it work

Scientists define motivation as an incentive to do something. In other words, it is a set of psychophysiological processes that induce a person to perform a certain action. However, there is another definition of motivation.

What is motivation?

So what is motivation? This concept is best explored in the book by Stephen Pressfield "The War for Creativity". He writes: "At some point, doing nothing begins to cause a person more discomfort than performing activities."

In other words, it is sometimes easier to do something than to do nothing. It's easier to gather strength and go to the gym than to keep lying on the couch and getting fat. It's easier to overcome your embarrassment and call your potential client than to lose the premium due to an unfulfilled sales plan.

Each of our choices has its own "price", but it is better to experience inconvenience from any activity than to regret later that you did nothing. However, to get down to business, you need to cross a certain line that separates the zone of procrastination from the zone active action... This often happens when we are nearing a deadline.

This raises a very important question: what can we do to overcome this line and remain constantly motivated?

Common misconceptions about motivation

The amazing thing is that motivation usually comes after you do something unusual, not before. Many people have the misconception that it is enough to read a motivational book or watch an inspiring video to get inspired for an activity. However, the so-called "active" inspiration can serve as a more powerful stimulus to action.

Motivation is usually the result of an activity, not the cause. As soon as you start doing something, you will naturally develop inspiration and you can complete what you started.

Thus, in order to motivate yourself to perform an action, you just need to start doing it. Below is a discussion of how to apply this advice in real life.

2. How to motivate yourself and start doing something

Many people struggle to motivate themselves to achieve certain goals. Without motivation, we spend too much time and energy on the implementation of actions that lead us to the desired result.

According to the writer Sarah Peck, many aspiring authors cannot complete their works because they cannot answer the question of when they will sit down to work next time. The same goes for gym workouts, business, art, and the like. For example, if you don't have a workout schedule, then every day you will wake up with the thought, "I'll go to the gym today if I'm in the mood."

It seems that scheduling is a very simple step. However, it will help you organize and organize your activities. Usually people try to stick to the schedule despite the lack of desire and motivation. A lot of research confirms this fact.

Stop waiting for inspiration, and just have a clear schedule that you follow. This is the main difference between professionals and amateurs. Lovers are waiting for inspiration, but they start to act.

What is the secret of famous artists? How do they manage to stay motivated all the time? They do not just schedule activities, but develop rituals.

Renowned dancer and choreographer Twyla Tharp spoke about her daily ritual in an interview. Every day she gets up at 5:30 in the morning, puts on her workout clothes and leaves the apartment. Then the girl hails a taxi and tells the driver to take her to the gym, where she works out for two hours. The ritual is not about training, but about the trip itself. As soon as Twyla tells the driver where to go, the ritual is over.

This seems to be a very simple action. However, repeating the same thing every morning will soon become a habit. And as soon as the action becomes habitual, it will be easier for you to perform it regularly, because we do not think about routine everyday actions, but simply do them “on the machine”.

Many famous people developed their own rituals. Much has been written about this in Mason Curry's book “Genius Mode. The daily routine of great people. "

The key to any ritual is that you don't have to make any decisions about what to do first and what to do next. Many people fail to succeed because they cannot start doing something. If you can turn your activity into a familiar ritual, then it will not be difficult for you to finish what you started, even if difficult tasks arise on your way.

How to develop a motivating habit

Following three simple steps, you can build your own ritual and turn motivation into a habit.

Step # 1. Any ritual should begin with some very simple action. For example, you might have a glass of water before you sit down to write a novel. Or you can put on your favorite sneakers before heading off to your workout. These actions are so simple that it is impossible to refuse to perform them.

Step # 2. You have to force yourself to move. Lack of motivation is often associated with a lack of physical activity. Think back to your physical condition at a time when you are bored or sad. You don't make any active movements, do you? At such moments, most people just sit on the couch and stare at one point. In this case, the opposite is true: if you are physically active, your brain also begins to work more actively. For example, when you dance, it is simply impossible not to feel energized and revitalized. Physical activity does not always mean doing any kind of exercise. For example, if your goal is to write a novel, then this activity should be directed towards writing.

Step # 3. It is necessary to adhere to the same plan of action every day. Their primary task is to motivate you to do certain activities. As a result, you don't have to wait for inspiration. Instead, you just start with your usual ritual, and then smoothly move on to the main action.

3. How to stay motivated for a long time

The above mentioned strategies to help motivate yourself and get started on a task. But what about staying motivated for a long time? How to stay motivated?

Imagine you are playing tennis. If you choose a four-year-old girl as your opponent, then the game will quickly bore you, since the victory will be too easy. Conversely, if you play, for example, against Serena Williams, the constant defeat will quickly demotivate you. Such an enemy will be too tough for you. You will be interested in the game if the opponent has equal ability. You will have a chance to win if you put in the effort. Thus, challenging yet doable tasks help us stay motivated.

People enjoy challenging tasks. But the level of difficulty should be optimal for a particular person. Too difficult tasks demotivate us, while too simple ones quickly get bored.

At this moment, a person experiences a special state of emotional uplift. Athletes commonly refer to this as “hitting”. At this moment, a person is so focused on performing a specific task that the whole world around him fades.

To achieve this state, you must follow the rule described in the previous section. Choosing a challenge of optimal difficulty for yourself will not only be motivated for the long term, but you will also experience a feeling of happiness after completing it. As psychologist Gilbert Brim said: "One of the important sources of human happiness lies in completing tasks of the right level of difficulty."

However, in order to reach the peak of motivation, you still need to constantly measure your current progress. In other words, it is important that you receive feedback at every stage of the task. Assessing your own progress is a key factor necessary to maintain a state of motivation.

What to do if you start to lose motivation

The motivation to perform an action will inevitably begin to fade at a certain point in time. In such cases, you can use the tips below.

1. Your brain is a source of valuable suggestions

Imagine that every thought that arises in your head is a proposal, not an order. For example, when an author writes an article, the thought occurs to him that he is tired. From this follows the proposal to leave the job, choose the path of least resistance and surrender.

Just remember that none of these suggestions are guidelines for action. These are just options, and you have the option to choose one of them.

2. Discomfort is temporary.

Almost any action you take will end very soon. For example, your workout lasts only an hour or two. Your report will be ready by tomorrow morning.

Life is much easier now than it used to be. Even 300 years ago, if you did not grow your own food and did not build a house, then you are doomed to death. And today a tragedy for a person is the fact that he left a charger for his phone at home.

Thus, be mindful of the future prospects. Life is great, and any discomfort is temporary.

You will never regret doing a job well.

Theodore Roosevelt once said: “Without question, the best reward that life can give you is worthwhile job". We all want our work to be useful to people, and they respect our work. However, we do not want our attempts to be in vain. Everyone wants to be rewarded, not tough, repetitive work. Anyone wants to win a gold medal, but few want to train as hard as the members of the Olympic team. Thus, remember that the reward is well worth the effort of getting it.

This is life

In life, we constantly balance between the desire to distance ourselves from everything and self-discipline. Life is a collection of hundreds of thousands of small decisions about whether to fight or give up.

Don't underestimate the moments when you don't feel like doing anything. Spend this time so that you can be proud of yourself.

Instructions

Before thinking about motivation, decide what you want. Are you sure that this is exactly your desire? Agree, there is a significant difference between statements such as “I want to enter this university because it is prestigious” and “I want to study at this university, because only there I can fully master the business that I am doing”. The first statement clearly shows the influence of other people on your desire: you do this in order to deserve the recognition of others, perhaps not to deceive their expectations of you, perhaps to prove to others that you are "worth something." In any case, this desire will be imposed on you from the outside, and "working" motivation can be created only for those desires, the implementation of which is significant for you.

Replace the word "must" with the word "want". Be sure to do this mentally. The fact is that "must" is what you are forced to do, and the temptation to evade the forced is so great. And "I want" is what is your need. Even a simple substitution of these concepts will make the work ahead more enjoyable and easier.

Very often people begin to motivate themselves "by contradiction": "If I do not make this report, I can be fired." It's not worth starting with this. First, create positive motivation. Mentally answer the question: why do you want to do this or that business? What will you get as a result? What "bonuses" will you get?

Close your eyes and draw a picture in front of your mind's eye that reflects as accurately as possible what you will receive as a result of doing this or that task. Place your image on this picture - successful, happy, possessing the qualities that you want to acquire. Surround this image with symbols of what will happen in your life if you fulfill your intentions. Use the brightest, most joyful colors, do not be afraid to fantasize yourself with a too rosy picture - let it be as attractive as possible. Admire your work, imbued with its spirit, imagine that everything has already happened, stay in this pleasant reality. Place this picture in the upper right corner of your mental screen.

And now the time has come to scare yourself a little. Imagine not doing what you intend to do. Draw the picture again in front of your mind's eye. Let your image be on it - the way you will become if this does not happen. Surround yourself with the symbols of the most unpleasant consequences your inaction. Do not be afraid to thicken the colors, let this picture become grotesquely frightening for you. Get used to the world you have drawn, feel how uncomfortable it is there. Place it mentally in the lower left corner of an imaginary screen.