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Lately I've started to notice that I spend a lot of money. Whether this is due to high prices for everything or to the fact that I am a spender and cannot save, I don’t know. I think many of you are faced with this problem. Therefore, I decided to check whether an ordinary person can live for a week on the very minimum amount. This is how I started my challenge "Live seven days for 700 rubles." I'll make a reservation right away that I live in Ulyanovsk, an ordinary provincial town.

To begin with, I have identified the most frequent items of expenditure. It turned out to be food, transportation and entertainment.

I go to the grocery store every day and spend about 500 rubles. Every day. Potatoes, sausages, sausages, bread have not been in my diet for a long time. I try to eat right, so there are always fruits, berries, herbs in the fridge - all this is quite expensive, especially out of season. I am also very picky about food. For example, I won't eat ordinary pasta for 30 rubles, I'll take it for 100, with a label in Italian. Well, often I don't have enough time to prepare lunch in advance, and I run to the store next to the office for a snack. Extra spending turns out. As a result, I spend about 3 thousand rubles a week only on groceries.

I get to and from work every day by public transport. This is mainly a minibus. The fare is 20 rubles. If I go to a meeting, cinema or cafe and stay up late, I take a taxi home. On average, about 500 rubles are spent on transport per week.

Entertainment in our city is tight. My typical vacation: going to the cinema or theater, cafes with friends, pub quiz every two weeks. For a week, entertainment takes 1.5 thousand, if you round up.

As a result, it turns out that I spend 5 thousand rubles per week. I am writing this and am in shock. I spent 5 thousand a week, and lived on 700 rubles.

How I saved on food

I grew up in a family where food is one of the most important pleasures in life, and I'm not used to saving on food. But for the sake of the challenge, I had to find ways to cut costs. Here's what I did.

1. Determined the budget for the day

I had to spend 60 rubles a day for food (another 40 for travel). It was difficult, I had to give up my usual products. One pack of cottage cheese, which I eat almost daily, costs 75 rubles, so I had to refuse such products.

Pros:

• I ate more seasonal vegetables and fruits.
• The food in my refrigerator did not linger.
• I learned how to cook dishes from what we have.

Minuses:

• Without a clear list, I only bought what was included in the daily budget.
• I ate a lot of empty carbohydrates: sweet, starchy foods. Because these products are cheap.
• Didn't save. If I had money left, I spent it on the same empty carbs.

2. Made a list of the necessary products

Realizing that daily trips to the store do not help to save money at all, I decided to make a list of necessary products and buy everything in one day.

Pros:

• A clear list keeps you from spending too much.
• Saving time. Spent an hour in one day and didn't go shopping for the rest of the week.
• The availability of a variety of products inspires culinary experimentation.

Minuses:

• I spent my entire budget on food at once, leaving nothing in reserve.

3. I went to the market

I decided to check how different store prices are from those of private manufacturers.

Pros:

• Some vegetables and fruits are cheaper than in stores.
• Natural products.
• You can choose any quantity, but in the store you won't go to the cashier with one tomato.

Minuses:

• Talkative grannies who can easily blow anything you want.
• It is not very convenient to get to the market.

4. Used the application with discounts

In addition to applications with discounts, you can use coupons and promotions for products you are interested in. Many stores have personal loyalty cards, bonus cards, with which you can save a lot.

Pros:

• You can see great deals.
• You can compare prices in different stores.

Minuses:

• The only one, but bold - not all discounts are indicated in the applications. From personal experience, I was convinced that in stores more goods can be found cheaper.

5. I went to visit

You can chat and eat.

Pros:

• Delicious food for free.
• Chat with friends.

Minuses:

• You need to ask for a visit.
• You cannot take food with you.

How I saved on transport

From home to work, I take a minibus about 40 minutes. One way fare is 20 rubles, after 8 pm - 24 rubles.

1. I went by tram

Pros:

• Saving. The cost of one trip is 18 rubles, when paying by card - 17 rubles.

Minuses:

• Lack of comfort. The old trams are uncomfortable and cold.
• The trip takes longer than the minibus.

2. Walked

Pros:

• Wasted a lot of calories.
• I saw many new beautiful places.
• I pumped up willpower.

Minuses:

• I was very tired and dropped out of life for two days, because I had no strength.
• Wasted a lot of time.

3. Asked colleagues for a ride

Pros:

• You can get there quickly, comfortably, in a pleasant company.
• Is free.

Minuses:

• Ask colleagues who could give you a ride.
• Adapt to a colleague and start work from home.

How I saved on entertainment

I'm not a particularly party person, I spend most of my time at work or at home. I only have fun on weekends. But if you want to spend time interestingly, in our city and with paid cool events is tight, to say nothing of free ones. Therefore, I was faced with a very difficult task.

1. Attended free events

Pros:

• I discovered quite interesting places for myself, such as museums, which I would never have gone to otherwise.

Minuses:

• Free events in the provinces are often primitive boring amateur activities.

2. Walked

Pros:

• Burned calories.
• I saw many new and beautiful places.
• I listened to a lot of audiobooks.

Cons: not found.

Outcome

For seven days I spent 683 rubles.

Overall, I am pleased with the results of my test. I clearly tracked my budget, gave up the habit of buying the first thing that caught my eye, realized that you can have a good rest without spending a single ruble.

Of course, I do not urge everyone to live on 700 rubles or even 1,000 rubles. Everyone has different needs and opportunities. But I advise you to try this experiment. Not in order to feel how awful it is, but to understand that you can easily live without the usual expenses and at the same time save good money.

How to live on 1000 rubles a month, as well as large sums. This topic is relevant for schoolchildren, students, retirees, whose monthly income is 5,000 - 10,000 rubles.

This article will tell you about the secrets of survival for the minimum amount.

How to live on a thousand rubles?

Carry out an audit of the refrigerator

Agree, you did not immediately begin to exist for a thousand rubles. Before that, they probably bought themselves cereals, sugar, salt, oil. It is necessary to properly look at all the shelves and cabinets, suddenly what is lying around where. Perhaps there is canned food in the refrigerator, and pickles in the attic.

We often forget about cucumbers and tomatoes stored in jars. It is possible that somewhere in a secluded place jam is waiting for you.

Dry the crackers from the hardened bread, do not throw anything away.

Choose the right store

It is better to go for vegetables not in the market, for other products in shops like Auchan and Fix price, because it is cheaper there than in any other place. In "Pyaterochka" promotions are often arranged, reducing the price by almost half. Discounts often apply to dairy products, crab meat, biscuits.

List of required products

Unlearn how to salt your food, add sugar to it. Plus, if you don't add seasoning to your food, you can save extra money.

What can be purchased:

• we buy vermicelli (Petra, mivina) for six rubles, it will be instead of pasta;
• we acquire four cans of stew, the price of each is forty;
• we take cabbage and beans on the market. It will cost one hundred rubles. From a couple of tablespoons of beans, a person is satisfied, cabbage gives the same effect;
• we buy a pack of buckwheat, rice. Will come out at eighty;
• within a month to take three loaves of bread for fifteen.

Spend fasting days on water or tea. Scientists have proven that this flushes out toxins from the body, is good for a person. Do this simple thing once or twice a week to save on food. After fasting, you cannot immediately eat meat and food rich in protein. Better to boil the porridge and add vegetables.

Although it is difficult to give advice here, an individual approach is needed. But, there are a few things that can dramatically change your life. Yes, you can get fewer vitamins, but your body will feel great.

1. Walk. To save on travel expenses, you will have to walk everywhere or ride a bicycle or scooter. By the way, the longer you walk, the more energy you spend. A tired person does not want to eat, only to rest.
2. Be sure to buy butter, because it makes food fatter and richer. The hunger is not so strong after the oil.
3. Sleep more. The more you sleep, the less you want to eat. If you start falling asleep late at night, when it gets dark, you will not waste electricity and water. When you come home from work, go straight to bed. To avoid wasting money for using the iron, carefully hang your clothes on a hanger or chair back.
4. Go to visit. You can eat for free at a party. Pretend that you passed by and accidentally decided to drop by, have a few words. The hospitable host will always seat the visitor at the table and provide food.
5. Drink from the cooler at work and in shopping malls. Free water can be found in major stores as well as at the office. There is no point in spending money on water if you can save on it. By the way, if not yellow rust is flowing from the tap, then stop disdaining and drink it. Of course, it is better to boil. This will fill the stomach for a couple of hours, the feeling of hunger will go away.
6. On the Internet, sit only in places where there is free Wi-Fi. These are cafes, restaurants, large parks.
7. By the way, if you don't feel sorry for your stomach, then go shopping and ask for expired goods. According to the law, they are obliged to throw it away, but what difference does it make where to sell the spoiled things. For example, expired sausage can be safely eaten for another two weeks after the expiration of the term, cereals and even more so. We do not recommend using fermented milk products.
8. When washing dishes, don't waste water on every mug and plate. Wait until there is enough in the sink, and only then start cleaning.
9. Replace your vacuum cleaner with a broom and dustpan. Airing the room and removing dust from the floor, shelves, table will come down to cleaning. Now there are no funds to clean windows.

You will be able to live for about two weeks per thousand, taking into account the fact that you have to pay the bills.

How to live on three thousand rubles?

And although it will be easier for you than a thousand, but it is also small funds. Simply, take into account that you need to spend less on those things that you do not need.

1. Still walking. So far, you do not have the opportunity to buy yourself a travel card, so you will have to get to your destination on your own.
2. Get a job as a dishwasher in the school cafeteria. There the workers are fed breakfast and lunch. After shifts, a pile of uneaten food remains, which workers take for themselves or give to stray animals.
3. If you already have a job, then move on to drawing up the menu.
4. By the way, many establishments arrange promotions and give out coupons. For example, if you tell the cashier at the Burger King the right code, then you will be given lunch, for which you have to pay only a ruble. By the way, here's another life hack: don't throw the Coke out. The BC has a machine that pours drinks for free if you bought a glass on the same day. However, this is not verified in any way. Just pick a moment when the place is crowded and queue up for drinks.
5. Go to big shops, they often hold product tasting there. Some counters can be safely approached several times. The staff who stand on the free items will be happy when you get rid of their food. They are praised for successfully sorted out delicacies. Perhaps you can help someone else get an award.

How to live on ten thousand?

Many students live on five thousand a month while studying at the university, so there is a lot of information on the Internet on how to survive on the top ten.

Here's what you need to know:

1. If you need to pay for the place of residence, then set aside two thousand in reserve.
2. Buy clothes in second-hand shops or on sales. Usually a winter jacket is almost twice cheaper to buy in the summer. In the summer, it will take about two thousand rubles for clothes, if not radically update the wardrobe. In winter, you will have to postpone until five.
3. You can now afford a travel card to travel to work or school.
4. For this amount, you have the opportunity to afford some kind of entertainment (described below).
5. At different times of the year, you will have a different balance of funds for food, but four thousand should always remain. Therefore, plan your budget, counting on one hundred and fifty rubles a day. For example, a bag of buckwheat is enough for three meals. Three packets = nine days of satiety. This works with all cereals and pasta packs.

In general, now you are free to buy almost everything that is on the shelves. Of course, within reason.

Vegetables and fruits, yoghurts, meat (preferably chicken and pork), bread, eggs, even chocolate. Combine foods with each other so that they do not become boring.

Part-time job

To slightly increase your budget, you can get a part-time job that will not take a lot of time:

1. For example, the janitors get up at six in the morning and clean the area. In an hour or two, the work will be ready, and you will have time for your business. The same goes for porch cleaners. They have different contracts, but most often they will have to wash the floors once or twice a week.
2. Another option for morning work is dog walking. Sometimes the owners are lazy, others cannot for health reasons. And the animal needs to get out of the house at least once a day. Half an hour of walking costs about three hundred rubles. At a time, you can recruit many small dogs and walk with the whole pack.
3. Copywriters and rewriters hire people without experience and education. If this is an order for writing an article, then it can be done in an hour, having received from forty to two hundred rubles. With the addition of experience and reputation, the salary will increase, you will gain a client base. If you do not know how to write texts, then try to enter a captcha for a fee or go through paid questions.
4. Payment for distribution and posting of leaflets is made in different ways. It can be an hourly rate, or it can be a piece rate. In the case of the second option, you will have to constantly photograph the work done with your phone to prove that you deserve the money.
5. Collect bottles and junk paper. There is nothing wrong with that, plus you are helping to clean up the environment.
6. There are centers testing new medicines. You will be placed in a room for twenty-four hours and given medication. You should write down all your feelings and symptoms. By the way, there you will be fed and given a bed for rent.
7. Create an account on Instagram and VK, other social networks. Participate in the repost competition on a regular basis. Who knows, maybe you will get a set of books, a thousand rubles, a coupon in a cafe or an apartment. Reposts are free, so go for it.

Sell ​​old things. You don't have to go to a pawnshop to bail out money for property. Go to flea markets or advertise on Avito. Get a penny, but you can really live on them for another week. Although it depends on what to sell. You can also have a TV. All the same, you will not need it: there is no time to watch it, and electricity is wasted. Better to lie down to sleep or work.

Cheap and free entertainment

1. If you are a student, then you can visit almost all museums and exhibitions for free.
2. For an ordinary person, a trip to the museum will also cost about fifty or one hundred rubles. The main thing is to choose little-known artists. They generally have free admission.
3. Take a walk in the parks. Some have free rides.
4. There is a day of the week in cinemas when tickets cost one hundred rubles all day. Find out this day and enjoy watching.
5. Go to city events. On the squares they perform with parades, creative organizations must show their skills, fireworks are often launched at the end.
6. Stay tuned for discoveries of new places. In the first days of work, they often arrange big discounts, or even serve a buffet for guests.
7. In large cities, food-eating contests are often held. Look for those with free admission. And if you become a winner, then you will also be rewarded with a cash prize.

A ticket to the zoo also costs up to two hundred rubles, but walking among the animals is allowed at least all day.

People who confirmed the words from the article

On YouTube, you can google experiments in which they live on a thousand, three, five and ten rubles a month.

The guy plans to live the whole of 2019 for less than three thousand.

But a man in 2018 lives on a thousand a month.

Well, and also, here's an example of how a man survives on an income of 5,000 rubles. Review, feel this and make the right conclusions.

Let's summarize

So, we found out that a person will manage to live on even a meager amount. Apply helpful tips to survive any unexpected situation.

Today we have a household experiment: how can a family of 4 spend no more than 3 thousand rubles on food.

Participants: ordinary family: mom, dad, son (6 years old) and daughter (2 years old)

Place of residence: Moscow suburbs

Target: spend no more than 3000 rubles on weekly products

Outcome: spent 2370 rubles. None of the participants were hurt)

The task of eating three thousand a week (it was this amount that our readers on social networks chose for the experiment) at first seemed to us quite simple, since we almost always fit into this budget. But recently, you know what is going on with the country's economy, and this could not but affect the price level of all goods. The usual meal plan has also become overhead. Nevertheless, we tried to keep costs down as much as possible, while trying not to cheat ourselves and not go hungry.

The main difficulties

• We eat differently. I do not eat meat, my husband, on the contrary, is a meat eater, son and daughter are selective to some products.
• I do not like to cook. For the same reason, I don't really know how. It is good that the family prefers simple dishes that do not require special culinary talents.

Our advantages

• It is easier for us to save on food: we are all satiated with a small amount of food.
• The husband and children are not picky about food, and are grateful for any variety, even if it is an alternation of types of meat and simple side dishes.
• There is no food cult in our family, we eat just to satisfy hunger, we practically do not go to restaurants, except that we have a snack in a cafe during a long family walk

Principles of economy in crisis

• Prices for imported goods have increased - we are buying domestic goods.
• Brand items and products have significantly risen in price - we do not overpay for the brand, packaging, we do not disdain with promotions and sales.
• When buying some products (for example, factory sweets and pastries), we often go on about our own laziness (well, well, we save time!), Not wanting to cook it ourselves, and the cost of homemade baked goods is much lower than the price of a finished roll. And homemade yogurt is practically free compared to store yogurt.
• We establish good relationships with sellers in the market. We go to "our", proven guys: when I take fruits and vegetables from them, they will definitely add a golden onion for the broth, a celery root for him, a bonus - a couple of tangerines for the children.

Weekly grocery basket

Before purchasing products, I checked our stocks.

Available were:

Dried apples;

A jar of pickled cucumbers;

Apple jam;

Sunflower oil (once bought in large quantities at a sale);

Chopped and frozen leeks;

Dry cat food (for a cat!).

Complicated the task to the maximum

Usually dad at our house only has breakfast and dinner, and dines at work, but this week (due to illness) he worked remotely. And the son generally eats in the kindergarten, so for the purity of the experiment, to his great joy, a week vacation was arranged.

Making a menu

Planning is the foundation of everything. Without a well-planned menu, no savings will come of it. With my dislike of cooking, menu planning is both simple and difficult at the same time. Simply - because the choice of what I manage not to spoil is small, difficult because of the poor variety. But nobody has complained yet!

The menu for the week turned out like this:

Based on the compiled menu, we buy products according to the list, taking into account what is already in stock.

As you can see, we almost did not meet 2000 thousand :)

• One chicken made two soups (one for two days, the other for one), pilaf, cutlets for children, two chicken legs for dad (for two dinners), wings (also for dinner).

And a whole chicken is, of course, much cheaper than buying it piece by piece.

• For homemade yoghurt, natural yoghurt was used as a starter, milk and a slow cooker in the heating mode. I don’t have a “yogurt” mode, so by trial and error I found a way to make yogurt in my wonderful saucepan.
• Fruits were bought for a special offer in a store, vegetables for a special “friendly” price in the market.
• Fish - pollock. Cheap and, by the way, very useful.
• Bananas, apples, carrot slices, raisins were used as snacks.

If you still spend exactly 3000, then I would also add nuts and dried fruits - in winter this is better than non-seasonal fruits.

And if you take it to a minimum, you would choose the right chicken, potatoes, cucumbers, tomatoes and apples: you will not die of hunger, but, of course, this cannot be called full-fledged nutrition.

Bon appetit, everyone, and remember - we do not live to eat, but we eat in order to live!

for a whole week, I took into account only the cost of food, and per person. At the same time, I was well aware that everyone has different tastes in food. Nevertheless, when choosing products and making a menu for the week, I tried not only to proceed from the price, but also to take into account the health benefits of these dishes.

So, we went to the store and bought:

Cheese, 350 g - 114 rubles / Zucchini, 1.5 kg - 57 rubles. / Broiler chicken, 1,800 kg - 233.82 rubles. / Chopped tuna in its own juice, 185 g - 45.1 rubles / Chicken egg, ten - 48.6 rubles. / Long-grain steamed rice, 5 sachets, 100 g each - 57.7 rubles. / Potatoes, 2 kg - 21.8 rubles. / Natural coffee, roasted, ground, 250 g - 109.7 rubles. / Butter 62%, 180 g - 24.8 rubles. / Pickled cucumbers, 680 g - 54.2 rubles. / Sauerkraut with cranberries, 400 g - 50.9 rubles. / Tomato paste, 140 g - 38.8 rubles. / Beets, 1.9 kg - - 22.61 rubles. / Bulb onion, 1.4 kg - 17.5 rubles. / Vermicelli, 450 g –35.2 rubles. / Washed carrots, 1.1 kg - 40.47 rubles.

Total goods for the amount: 994.00 rubles. (6 rubles remaining!)

Breakfast: coffee, tea and other colonial goods ...

I do not know how anyone, but personally I prefer to drink coffee for breakfast. This explains his presence on the list. It is likely that you prefer tea.

Well, so much the better: the cost of coffee is equivalent to a pack of tea and a bar of chocolate or oatmeal. For breakfast, you can also boil or fry an egg - 7 pieces for a week is just enough (we still need three others).

Takeaway lunch

We remember that the money for food has already been spent and it will not be possible to “have a snack” somewhere. Therefore, we make a knight's move and prepare dishes that you can freely put in the lunch box and take with you.

Express option

Most offices have a microwave oven. Therefore, we boil a little vermicelli according to the instructions on the package. While it is cooking, take a little cheese and put it in a separate bag.

Drain the vermicelli, put a little butter in it, put it in the lunch box. For lunch, you just need to sprinkle cheese on top. This option will do for 2-3 days.

Second express option

We wash a couple of potatoes and take them along with canned tuna. During lunch, we bake them in the microwave (or pre-bake them at home, and warm them up in the office). You can also add grated cheese to baked potatoes by cutting the potatoes in half and stuffing them.

The first one went!

- We cut the chicken into two parts and cook the broth from one, not forgetting to add spices to taste. You can then eat it separately, eating a boiled egg, or cook soup, adding vermicelli and potatoes to it. The first course is ready!

The second one went!

- 5 pieces. peel the potatoes and cut into slices, we also do with part of the zucchini.

- Cut the second part of the chicken into small pieces. We cut the onion into circles, put it in the rooster, after pouring sunflower oil there. We put on medium heat, wait until the onion becomes transparent, and add the chicken pieces.

When the chicken "grabs" a little, put the potato and zucchini circles in the roaster, add 2 glasses of water, tomato paste and leave to stew. When the potatoes are almost ready, add salt, pepper and any other spices to taste - you can also add half a cup of broth. An excellent dinner for the whole week is guaranteed!

Great combinator

- Boil (separately) the following ingredients: rice, 4 potatoes in uniforms, 3 carrots, 3 beets. We clean the vegetables, cut into cubes and put them in a bowl, pre-watered with sunflower oil. We also put the rice in a separate container.

- Cut the second part of the zucchini into cubes, simmer with onions and carrots and put them in a separate box.

- Remove ½ of the cooked chicken from the broth and cut it into small pieces and also put it in a separate box.

From the obtained ingredients you can make and take with you:

1. Vinaigrette:

In a separate bowl, combine some of the beets, potatoes, carrots, adding pickled cucumbers and sauerkraut. Make exactly as much as you eat. It is best to store cucumbers and cabbage separately from the rest of the ingredients. If there are peas or beans in the bins of your homeland, then add them too.

2. Stewed zucchini can be eaten

- as an independent dish;

- mix with rice;

- mix with rice and chicken pieces;

- just mix rice with chicken.

You can also simply fry rice with a chicken egg, or fry zucchini slices, having previously rolled them in an egg. Thus, for a week we got quite a pickle and vitamin menu.

And three more things ...

1. Having included chicken meat in the menu, I proceeded from the fact that many people cannot imagine life without meat. However, meat can be substituted for plant-based protein sources.

In addition to rice, which is included in the 1000-ruble limit, you can include lentils and beans in the diet - they will significantly help reduce your costs.

2. Don't buy semi-finished products.

In addition to the fact that frozen foods contain excessive amounts of sugars, fats and salt, their cost, among other things, is much higher. If you need protein - buy better tuna in your own juice, it is much healthier!

3. Fresh vegetables, of course, are good, but they also spoil much faster. Choosing pickles and pickled seasonal vegetables is a great way to preserve their health benefits!

Well, a thousand is without taking into account travel, only food. In general, I have a couple of tricks to save money, which I will gladly share and will not refuse to hear something useful in return.

1. Your best friend is chicken and meat bones. But the chicken is better. Buy chicken bones from which the breast was cut, or what is called a "soup set". Or just half a chicken. Boil the broth (for the broth, you also need an onion and a carrot). You take out the chicken, scrape off the leftover meat, they should be enough for a meat salad, where you can crumble everything that is lying around in the refrigerator - a potato, a boiled egg, a cucumber there. Total food for two to three days. Cook the soup from part of the broth now, freeze part of it - it will come in handy for later. If there was a lot of meat on the chicken, you can make pilaf.
2. Soups are generally your best friend when money is tight. You will mainly eat them. At the same time it is good for the stomach. You can cook soups from canned fish, potatoes, cereals, sorrel, cabbage ... Yes, from everything! The main thing is the broth and frying from the point below.
3. Carrots + onions + skillet = roast. Frying makes everything better, even simple pasta. Pass the onions and carrots, throw the cooked pasta into the pan to them, lightly fry it all. If you add a little tomato paste, that's good too. Frying, saffron and rice give us a kind of pilaf.
4. Do not buy sausage and cheese or eat sandwiches. Sausage and cheese are now more expensive than meat, but little sense. Butters are generally evil, the most wasteful food ever.
5. If you really want a sandwich, make homemade liver pate, it's very tasty. Buy a chicken liver, carefully peel it of films, fry it, then simmer it with onions, carrots and spices. Grind the finished mass with a blender into a paste, lay out in containers. Spread on bread - mmm! It should be remembered that there are no preservatives in homemade pate, unlike the purchased one, so such a pate is stored for no more than a week.
6. Have breakfast with porridge in the morning. If, of course, you eat porridge. But there are many different cereals, you can choose to your taste - semolina, oatmeal, rice, millet (it is true, you need to cook it in the evening), buckwheat, pearl barley.
7. In season, buy cheap vegetables - potatoes, cabbage, zucchini, eggplants. Zucchini can serve as the basis for a huge number of dishes. If you add potatoes, carrots, a little chicken and fresh herbs, you get delicious food. You can trim zucchini pancakes. If you stew cabbage with leftover meat or sausages, adding a spoonful of tomato paste, you also get a delicious dish. A lot of things can be made from potatoes, including potato pancakes - pancakes. Beets, potatoes, pickles, onions, carrots and peas give us a vinaigrette.
8. Things like chickpeas, lentils and beans also help a lot - they are a source of plant-based proteins and a hearty meal.
9. If you want sweets, cake or buns - bake pancakes (1 glass of kefir, pancake flour, 1 egg, sugar, 1 spoonful of sunflower oil, if fried in a non-stick pan). They can be eaten with jam or condensed milk. Or make apple charlotte.
10. In season, you can try to look for fruit at a discount. In general, look for discounts everywhere!

I deliberately do not suggest buying cheap sausages as a main course, because, really, it is better to eat vegetables and chicken broth than this rubbish. If you want protein, you can eat eggs, canned fish, chicken legs, liver, or hearts.

June 11 and 12 MEGA Yekaterinburg and the Forum of Cultural and Leisure Institutions of the city invite you to the brightest and largest event of the summer. Guests " SUPER MEGA FESTA»Performances of the singer Yolki and the Pizza group, extreme shows, sports activities, raffles of valuable prizes and entertainment for the whole family are waiting for.

In June, the MEGA Yekaterinburg shopping center with the support of the City Administration will host a grand "SUPER MEGA FEST". June 11 and 12 from 10:00 to 21:00 everyone will be able to take part in exciting workshops and outdoor games. Especially for the guests of the festival, the singer Yolka and the Pizza group will perform on the main stage.

Fans of active recreation will not be left indifferent by the extreme entertainment zone with an air cushion. On the site, professional stuntmen will demonstrate their skills, who will also tell you how to properly jump from a great height. The #SEKTA School of the Perfect Body will hold for the guests of the festival lectures and sports activities.

In the tent "Eco-laboratory" fascinating master classes for the whole family will be held from the municipal cultural centers of the city of Yekaterinburg. Parents will be shown how to create a whole world in an ordinary light bulb, and children will acquire a cute Travyanchik that will live on the windowsill for a long time. The LUSH company will teach you how to make an eco-friendly lip balm with your own hands.

At the "SUPER MEGA FESTA" will appear "Blagomarket" where designers will present clothes, toys, accessories and interior items. Guests "Russian site" will be able to create with their own hands a clay whistle, a brooch made of textile material, as well as learn how to weave braids, lead folk dances and master the art scrapbooking... Everyone will be able to dance to the accordion and take a photo in a real people's hut... For the little guests of the holiday, team games will be organized at the creative site, and the best groups and performers of the city's cultural and leisure sphere will perform on the stage for two days, and a massive flash mob will take place every 2 hours.

Special gift for guests "SUPER MEGA FESTA" will prepare an IKEA store, which will create a special space near MEGA, where it will present a limited collection of STUNSIG household goods.

Six teams of talented contemporary artists and designers from different countries, who are well acquainted with the world of fashion, worked on it. They have created different prints, inspired by pop culture, photography, digital technology, cartoons and collages. Then the artists applied prints to familiar IKEA items and turned them into unusual art objects. Decorative pillows, duvet covers, boxes, bags, china dishes and even STUNSIG T-shirts will brighten up everyday life with bright colors. # bright everyday life - that's the STUNSIG motto.

MEGA Ekaterinburg class = "_"> and the Forum of Cultural and Leisure Institutions of the city have prepared a real gift for the Urals people - a grandiose "Super MEGA Fest". On holiday weekends - June 11 and 12 from 10:00 to 21:00 - the townspeople and guests of Yekaterinburg will be able to take part in one of the brightest and most ambitious events of this summer.

Professional stuntmen will demonstrate their skills in performing impressive stunts, and an extreme entertainment zone with an airbag will be organized for outdoor enthusiasts. The #SEKTA Ideal Body School will hold educational lectures and sports activities.

Fascinating master classes for the whole family will be presented by the municipal cultural centers of Yekaterinburg. On one of the festival venues, a tent "Eco-laboratory" will be installed, and on the other, Yekaterinburg residents and guests of the Ural capital will be able to dance to the accordion and take a selfie in a real Russian hut.

In the Blagomarket sector, visitors will be presented with toys, unusual accessories, clothing and interior items from local designers.

A special gift for the festival visitors will be the site organized by IKEA Yekaterinburg. The store presents to the townspeople a limited collection of goods for the home "Stunsig". Inspired by photography, pop culture, modern animation and digital technology, the authors of the Stunsig idea created trendy prints and vibrant collages and applied them to familiar IKEA items.

The Super MEGA Fest guests will enjoy interesting contests and an IPhone7 raffle. The decoration of the holiday will be performances of pop stars - the singer Yolki and the Pizza group.

A detailed program of the event and conditions for participation in competitions can be found at mega.ru class = "_">.

Scene from the play "Battlefield"

Photo: scene from the play "Battlefield"

Tickets: 700–5000 rubles.

On June 7, 8, at the Palace of Youth (1 Lenin Ave., tel. 375-15-68), the play "Suite Troilo", dedicated to the famous Argentine musician Anibal Troilo, will be staged. June 23, 24 at the Drama Theater (2 Oktyabrskaya Square, tel. 371-64-21) will show an experimental play "Battlefield" by Peter Brook. And on July 6, 7, the same place - the play "The Frog Was Right" - production, set design, choreography and performance by James Thiers.

Festival of the children's charity fund "We are together" (0+)

Photo: children's charity fund "We are together"

Free admission

A fair of handicrafts and sweets, master classes, face painting, a bubble generator, coin minting, and a VR attraction await you. The presenters of the Fourth Channel and children's creative groups will perform on the main stage. And, of course, you can take part in the auction. Among the lots: a medal of a member of the Olympic team "Athens-2004" and a bright sports shirt from the running school of Olesya Krasnomovets, a soccer ball with autographs of the players of FC Ural, warm socks from the leader of the group "Sansara" Alexander Gagarin, 10 volumes of collected works from Nikolai Kolyada , a designer T-shirt from the Fashion House of Anna Mamaeva, the book "The author's method of self-training voice" from jazz singer Olga Golovina. All the collected charitable funds will be directed to help one-year-old Artem Uliskov, who is struggling with a serious illness - blood cancer. Also, throughout the holiday, there will be a collection of diapers for the children's cancer center and orphanages.

Festival "Black Knives" (18+)

Free admission

The motorcycle club "Black Knives" in the year of its anniversary presents the "Day of the Motorcyclist" in the Central Park of Culture and Leisure. The military-historical part: an exhibition of weapons and the opportunity to become a participant in actions - master classes on finding mines, collecting and dismantling weapons, field kitchen, etc. jointly with the Ministry of Defense of the Russian Federation. The stands of the major major clubs in the Urals. Motorcycle clubs will introduce themselves, their lives, interests and answer questions. IV Open custom exhibition from the Rusy MC motorcycle club. Tasting motorcycle life: turning guests of the holiday into motorcyclists (creating an image by stylists, tattooing, putting on equipment or biker clothes, photos on motorcycles). And the concert of the group "Degrees" - a gift for the 15th anniversary of the motorcycle club "Black Knives"!

"BBQ Festival" (0+)

Free admission

The BBQ Festival is an annual city celebration that hosts the BBQ Championship among professional chefs, juniors (culinary students) and amateurs. On June 2, at 16.00, a draw will be held, which will determine the exact working hours and the location of the teams. The festival will open with a parade of life-size puppets from the Children's Philharmonic. Also in the program "Barbecue Park" - a street of cafes and restaurants, "Farm lunch" - farm products, cheese street, where cheese dairies will sell their cheese and "Ural - the most delicious!" - master classes on tableware painting, weaving, making interior figurines that can be taken with you as a souvenir; gastronomic quizzes and tea tasting.

Race of 9 specially trained 3-month-old piglets, Danish hybrids. The main prize is the winner's crown and a bowl of fruit salad with whipped cream.

June 2, 14.00-16.00 - Milk-party - we are preparing real "mocktails" with famous bartenders of Yekaterinburg

16.00-17.00 - master class "We listen and try" - a psychologist and a specialist in healthy eating will enlighten everyone about what and how to eat

June 3, 11.00-12.00 - master class "Listening and Tasting" - how to choose the right food for the "daily" refrigerator

13.00–14.30 - “Cooking” master class - making Ural dumplings with the chef

14.30–15.30 - special project "We Poem" - gastronomic karaoke with a kavin player Sasha Zubarev

15.30–16.30 - master class "Learn and eat in English" - culinary lesson with the head of the language school

June 4, 12.00-13.00 - master class "Taking a photo of a dish for Instagram" - a lesson in food photography for young bloggers from photographer Semyon Volkov

13.30–15.00 - “Cooking” master class - restaurant dishes from simple products with chef Ilya Karazhavin

15.00–16.30 - master class "Setting the table" - picnic decoration from improvised means with a designer and florist

16.30–17.30 - special project "We Induce Beauty" - children's picnic hairstyles from the stylists of the BBQ Park

2 festivals of colors "Ural Holi" (0+)

Free admission

The festival of colors can be found in European countries, whose inhabitants have gladly adopted this wonderful tradition from the Indians. For example, in England the holiday has been celebrated since 2013, a year earlier it was started in Germany and Holland. The reason for the holiday is the same as in India - greeting spring, saying goodbye to the hateful winter. It is not at all necessary to visit other countries to visit Holi.

"Mega fest" (0+)

Free admission

On one huge site, a large number of entertainment for the whole family will be collected in one place! Outdoor games, surprises and contests await the guests of the festival. Among the star guests, the event will be attended by the singer Yolka and the Pizza group. In addition, each visitor will receive a sea of ​​incredible emotions and the opportunity to win a super prize - iPhone7.

Fascinating master classes for the whole family will take place at the Super Mega Fest, and sports zones will be organized for those who like active recreation at the festival.

Ural Music Night (0+)

Free admission

60 genres and styles, 100 concert venues, 1500 musicians will turn Yekaterinburg at night into a large music platform. 100 institutions located along Lenin Avenue within walking distance from each other will become concert venues, and the entrance to each of them will be free.

As in previous years, the festival will end with a large gala concert in the square in front of the Drama Theater. The sun will rise to the song of the Bremen Town Musicians: "The night will pass, a clear morning will come ...". The main guest of the festival is the Bravo group, they will perform at the Time Capsule on Plotinka.

"Quest-fest" (0+)

Free admission

"Quest-fest" is a city-wide festival of quests, timed to coincide with the celebration of Youth Day. The Quest Festival is a completely new format of an active city event that will be of interest to citizens of any age. 4 main routes of varying difficulty and several additional ones will be organized. At the festival site, both mobile quests with specially equipped and stylized zones, and outdoor ones will be presented. You can try yourself in solving logic puzzles, overcoming obstacle courses, test your luck and dexterity. And for the smallest participants, children's quests are prepared. Events will be held throughout the park.

"Big City Picnic" (0+)

Photo: Festival "Big City Picnic"

Free admission

At the festival you will be able to taste lemonade, burgers, fruit salads, berry ice cream, okroshka. Play active games. The guests will be entertained by the city's musical groups, artists, street dancers and mimes.

"Kolyada-plays" (0+)

The play "Blizzard" by Vasily Sigarev will be shown at "Kolyada-plays"

Some events are free to enter. Tickets: 100–1000 rubles.

The International Festival of Contemporary Drama is 3-4 performances of the main program every day plus an off-program: readings, experimental performances, presentations, meetings and much more. This year the festival will be held in 6 countries, 31 cities. We will have guests from Hungary, Macedonia, Romania, Serbia and Kazakhstan.

Vienna Music Film Festival (0+)

Photo: Vienna Music Film Festival

Free admission

The history of the Vienna Music Film Festival began in 1991 on the Town Hall Square of the Austrian capital. He crossed the borders and came to Budapest, Bucharest, New York, Tokyo and Yekaterinburg. The program includes live and recorded concerts, ballet, opera.

"Stenography" (0+)

Free admission

As the organizers say, Stenografia is not an artist competition. Street art is primarily art, not sport. This year the festival has no theme. Applications are still being accepted. The works of those who pass will be embodied on the walls, not on screens or canvases.

EverJazz (0+)

Tickets: from 1500 rub.

The Jubilee V International Jazz Festival is both a celebration of authentic jazz, which will bring together the best musicians from Russia and abroad, and a creative laboratory for spectators with the opportunity to participate in art workshops and seminars.

The headliners of the festival will be Cleveland Watkiss (Great Britain), the Gonzalo Bergara quartet (USA), the Reform Art Unit trio (Austria - Germany) and Horonko Orchestra (Russia).

"Oh yeah! Food "(0+)

Free admission

The territory will be divided into thematic zones. Visitors to the festival will be able to taste dishes from a special festival menu from the best restaurateurs of the Urals, visit the Gastronomic Theater, see performances by popular chefs, take part in gastronomic competitions in the Culinary Studio, and meet professionals of the restaurant industry. There will also be dance workshops and battles, sports and games. You can ride hoverboards and segways, hear live performances of your favorite musicians. A scientific amusement park and children's culinary master classes await young guests of the festival.

"Manor Jazz" (0+)

This weekend, despite the weather, the beaches and beach clubs in Yekaterinburg will begin to open: the first open-air "s holiday weekend - festival of light balls, vintage cars and open doors in museums.

A frivolous comedy for serious people will be shown in the Musical Comedy

At the Musical Comedy Theater today the premiere of the comedy "The Art of Marriage" based on the play "The Importance of Being Earnest" by Oscar Wilde. Today it is one of the most popular plays on the dramatic stage of all countries of the world, wonderful films have been shot on it, and even a new play by Tom Stoppard "Travesti" has been written based on it.

The musical version entitled "The Art of Marrying" was composed in 2015 by the composer Vladimir Baskin and the poet Evgeny Muravyov. The performance on the stage of the Sverdlovsk Musical Comedy is its first incarnation in the musical theater.

“Oh, this is aristocratic English society! Ridiculously prim and pompous. Oh, this male friendship of two bachelors who take everything from life! They drank and amused themselves in secret, remaining moral standards for society. Their game was successful - exactly until the moment when both decided to get married. On two different young ladies, but ... calling himself the same name! ”- reads the announcement of the performance.

Venue: Theater of Musical Comedy (Lenin Ave., 47)

Entrance: 200-1000 rubles.

Opening of beaches and open-air "s

Despite not quite summer weather, beach clubs open the season this weekend. Today at 23:00 the first summer open-air "Sunstroke" will take place at the Cuba Beach club on Verkh-Isetsky pond. There will be 4 dance floors and 40 DJs from Russia, Mexico, Great Britain and Hungary. Autoban Main Area, The One D "N" B Area, Do You Tribal Area and Dance Activity Area - the so-called venues - will bring together fans of the most diverse dance music. At the open-air festival, everyone will find worthy music for themselves.

And tomorrow, on June 10, at 14:00, the Fire beach in Baltym opens. The headliner will be Bogdan Titomir. Also, tattoo parlors will work during the day, you can braid dreadlocks, go in for sports, watch a movie.

Venue: Cuba Beach club, Fire beach.

Entrance: at the Verkh-Isetsky pond - from 300 rubles, at Baltym - 600 rubles.

Guided tour of the children's railroad sleepers

On June 11 at 13:00 in the Central Park of Culture and Leisure there will be an author's excursion "Along the sleepers of history: children's railway" from the NCCA Ural. More than 80 years have passed since the opening of the first children's railway in Russia. During this time, hundreds of thousands of children have gone from conductors and inspectors to train drivers and chiefs, linking their lives with the big railroad. In Yekaterinburg, such a railway has existed for more than 50 years, becoming a unique technical structure and a striking cultural object. As part of the excursion, participants will learn the history of the emergence of children's railways, the peculiarities of narrow-gauge railway equipment, the fate of people associated with the children's railway in the Central Park of Culture and Leisure.

Venue: start - from the central entrance to the Central Park of Culture and Leisure

Entrance: 250 rubles, children under 10 years old - free. For those wishing to travel by train on the children's railway: the train leaves at 15:16 (the ticket is paid additionally: adults - 150 rubles, children from 5 to 12 years old - 80 rubles).

Blues jam with Blues Doctors

On June 11, Sunday, at 19:00 at the EverJazz club there will be an open blues jam with Blues Doctors. This is a concert format, when in front of the audience unique musical dialogues unfold, passions heat up, leaders change, epic battles and reconciliation take place. Beginners and blues professionals will once again delight the audience of the club with their skills this evening. It is not yet said exactly who will "fight" with the Blues Doctors, but usually such evenings are held with great drive.

Venue: EverJazz (Turgenev str., 22)

Entrance: seats at the bar - 300 rubles, seats at a table - 500 rubles, seats at a vip table - 600 rubles.

Free Christmas tree concert at the festival in "Mega"

On June 11 and 12, Mega Yekaterinburg is holding a festival headlined by Yolka and the Pizza group. For two days, from 10:00 to 21:00, everyone can take part in exciting master classes and outdoor games. Fans of active recreation will not be left indifferent by the extreme entertainment zone with an air cushion. On the site, professional stuntmen will demonstrate their skills, who will also tell you how to properly jump from a great height. The #SEKTA ideal body school will hold lectures and sports activities for festival guests.

Within the framework of the festival, a Blagomarket will be organized, where designers will present clothes, toys, accessories and interior items. The guests of the Russian Playground will be able to create a clay whistle or a brooch made of textile material with their own hands.

Venue: "Mega Yekaterinburg" (Metallurgov st., 87)

Free admission.

Festival of light balls at Sorting

On June 11 and 12, the Taganskaya Sloboda Park will host the first big festival of Light Balls or Light Balls in Yekaterinburg. Both days of the event will run for just one hour - from 21:00 to 22:00 - when the balloons will actually glow at dusk. For an hour, romantic live music will sound in the park, a light performance by one of the city's bands is promised. The climax will be the launch of hundreds of glowing balls into the sky.

Venue: Park "Taganskaya Sloboda" (Bebel st., 111)

Free admission.

(Photo - organizers)

Festival of retro cars

On June 12, the tenth automobile festival held by Rossiyskaya Gazeta will take place near the Dynamo metro station, next to DIVS. Guests will see the rare GAZ M-1 car of 1936, the Pobeda car of 1949, the legendary M-72 and Jawa motorcycles. This year the festival welcomes guests from Latvia - participants of the retro rally "From Ocean to Ocean", performing their feat in the cars of the RAF, which travel from Riga to Vladivostok. In addition, guests will come from Chebarkul, Tyumen, Podolsk, Tver, Chelyabinsk and, of course, the cities of the Sverdlovsk region. For the first time at the festival, a lottery will be held among the participants (according to the ordinal number in the registration list). Will pass contest for better preservation and better restoration.

Venue: near the metro station "Dynamo"

Free admission.

Open House Day in Museums

We add that the services of the guides, if you need them, will be paid.

Venue: branches of the Sverdlovsk Regional Museum of Local Lore.

Free admission.

1,500 people will sing in chorus in honor of the Day of Russia

Traditionally, on June 12 at 12 o'clock on the steps leading to the monument to the founders of Yekaterinburg, the consolidated choir of the city will gather to sing the anthem of Russia and several patriotic compositions. 1,500 professional singers, musicians and amateurs are expected to join the event this year. Among the participants - the choir "Domestic", the Symphony Choir of the Sverdlovsk State Philharmonic Society, the Ural State Academic Russian Folk Choir and others.

After the anthem of Russia, the following will sound: "Sverdlovsk waltz", "Yekaterinburg is my favorite city", "Scatter" (a song from the repertoire of the "Lube" group), "Let there always be sunshine", "Forest march", "I lie in the sun" and a lot others.

Venue: Historical Square

Free admission.

Day of Russia at the Yeltsin Center

For obvious reasons, the Yeltsin Center will also widely celebrate Russia Day. It will be possible to get acquainted with the history of the holiday on a special mini-excursion "Declaration of State Sovereignty of the RSFSR", because on June 12, Russia celebrates the anniversary of the adoption of the document. On this day, the museum will tell about the impact of the declaration on the further history of our country. What did the striking miners stand for during the years of perestroika, why did only 13 participants in the Congress of People's Deputies of the RSFSR vote against the Declaration of Sovereignty? What was the renewed Soviet Union supposed to look like? Tours will take place at 14:00 and 16:00.

Also, on Russia Day, two free concerts will be held at the Yeltsin Center. From 3 pm to 5 pm the brass quintet "Ekb Brass" will perform on the stage near the center, which will prepare a special program. The ensemble is a classic composition of a copper quintet: 2 trumpets, French horn, trombone and tuba. It is this composition that was chosen based on the completeness and originality of the sound, the beauty of the timbre of copper instruments and the abundance of musical material for this composition.