Each person has their own opinion about autumn. Some consider it to be an inimitably delightful time of the year, which can inspire and give only positive, while others treat this time with frank dislike, completely not wanting it to come. What caused such opposite feelings experienced by people?

The first of these categories of people connects the long-awaited arrival of autumn for them with the replacement of the spicy freshness of the former sultry stuffiness, with the colorful palette of the autumn months that gives rise to romantic feelings and associations. Their opponents, on the contrary, do not experience the slightest delight from the rainbow days of early autumn. They are depressed by the decrease in daylight hours, the onset of cold weather, and the other state of those around them. It is these factors that provoke the onset of the autumn blues. In order not to succumb to it, pay attention to the effective advice in this article.

1. Any movement is a sign of life. Take time to exercise. For successful implementation for this purpose, you can purchase a subscription that opens up the opportunity for you to study in gym or find yourself in shaping, pilates, strip-plastic, yoga, aerobics, capable of meeting all your needs. In addition to this method, there is a great option - a visit to the pool, thanks to which you will acquire the qualities of an impeccable swimmer, and your blues will "choke" during inspiring diving or jumping from a tower. If you do not have money or want to play sports in the halls, devote time to this at home. For self-study, you can easily find a huge number of sources useful information and guides published on the Internet or specialized literature. Jogging, cycling, the fashionable Nordic walking or ordinary daily walks will significantly improve your emotional background and physical condition.
2. A healthy diet. In the fall, it is advisable to replenish the supply of vitamins through seasonal vegetables and fruits. At this time, it makes sense to give up sugar-rich flour products. Do not overuse fried foods - stewed or boiled foods are much healthier. This approach to nutrition will have a beneficial effect on your figure and emotional state, bringing a note of positive to your mood.
3. Adequate sleep. To help you feel refreshed and not fatigued, take proper time to sleep. To comply with the correct regimen of your day, you should go to bed no later than 22.00 and take at least six hours to sleep. If you suffer from insomnia, make it a rule to ventilate the room shortly before going to bed, leave the habit of sleeping during the day in the past, give up alcohol and other bad habits in the evening. If possible, go for a walk, even if it only takes 10-15 minutes.
4. Realize yourself. Decide which hobby you like. To do what you love, you could take thematic courses or find like-minded people in a dance group. You can independently master the art of embroidery or modeling, wood carving or playing a musical instrument. The main goal that you pursue by devoting your time to a hobby is to get the most out of it.
5. Positive attitude towards the outside world. Find a way out of the negative situations that life sends you and leave them in the past without burdening yourself with unpleasant memories. Always try to see only the best in everything. Spend more time in the company of people you like. Be sure to take walks with someone close to you in spirit. Give preference to books and films with a good ending. Remember to praise yourself for the smallest achievement in anything. Live with a positive soul, and then the miracle will be a constant guest of your life.

In autumn, people are overcome by blues, the symptoms of which are individual and depend on many factors: age, level of stress resistance and nutrition. Lacking vitamins and minerals, our body stops working like a clock. The consequences of this are irritability, bad mood, brittleness, fading and slow hair and nail growth. Do you want to overcome alarming symptoms? Come to Baba Yaga - a balanced breakfast, lunch or dinner is guaranteed!

Fight fatigue with delicious food!

Alarm bells include constant fatigue, sleep disturbances, increased irritability, and self-dissatisfaction. If you have at least one of the listed symptoms, we strongly recommend taking care of yourself - it is worth starting with the simplest and most affordable, with adjusting the diet and taking vitamin complexes.

Consider the following to correct the condition:

• Products that make up the autumn and winter diet should contain amino acids. For example, tryptophan, which contributes to the intense production of serotonin, the hormone of pleasure.
• A slice of chocolate can help cope with depression, but to prevent excess fat on your thighs and belly, we recommend that you pay attention to dark or dark chocolate. There are healthier alternatives such as eggs and dairy, which, among other things, are high in protein and calcium, which are beneficial for muscle growth and tooth enamel strength.
• An excellent means of raising immunity are foods rich in B vitamins. These are bran, seafood, whole grain bread and all green vegetables.
• Porridge, especially buckwheat, rice and oatmeal, are of great benefit to the human body. In addition to vitamins and microelements that give a boost of vivacity for the whole day, cereals have a beneficial effect on the digestive tract. Please note that our cafe prepares delicious and healthy breakfasts 7 days a week. Come to us at any time, it will be delicious!

Many nutritionists advise eating more vegetables and fruits that contain fiber - and this is the right decision! Such a "diet" quickly leads to an improvement in the skin and activation of brain processes. As a nice bonus, you will get rid of a few pounds.

What dishes to choose?

On the menu of our cafe you will find a wide variety of dishes, but we strongly recommend that you pay attention to fish. As for meat, in summer, as a rule, they eat low-calorie varieties of the product, in autumn and winter - pork. Such food will help to keep warm even in severe frosts. Do not forget that we work around the clock!

For a long time, you have a gloomy, dreary mood. You call your enduring depression now a post-vacation syndrome, then autumn boredom, then depression ...

In autumn, when falling asleep and dying processes are noted in nature, we, children of nature, willy-nilly succumb to the general mood, and also, some periodically and some methodically, fall into hibernation and fall ill with rainy despondency. For some especially sensitive natures, such a state, unfortunately, can easily and imperceptibly develop into depression. This is not just sadness or melancholy, but rather a complex of pain, unpleasant experiences and inadequate self-esteem. Seasonal depression can usually be dealt with on your own without the help of a doctor. It is only important to treat it correctly and take care of yourself in time.

Familiar stranger
Almost everyone faces depression in one form or another, regardless of gender, age and social class. There is even an opinion that when a person is "tired of everything," he simply rests emotionally. The fact that women suffer from depression more often than men has a well-proven physiological explanation. Our brains produce significantly less serotonin, a mood-regulating substance. In addition, we are more emotional than rational men. By the way, this same emotionality makes it easier for us to cope with the depression that has already happened.

Despite close attention to the problem, the mechanism of depression is not fully understood. But scientists still managed to identify some patterns. Usually unpleasant conditions are associated with seasonal cycles. Typically, this is the transition from autumn to winter and from winter to spring. The third period depends on how long you have not rest. Symptoms of depression are also known, these are sadness, despondency, indifference, it also manifests itself in sharp mood swings, increased irritability against the background of chronic fatigue. In large cities, these symptoms are especially aggravated when the air temperature drops sharply, and the heating season has not yet arrived. At the same time, the level of hormonal levels increases. All symptoms of depression disappear by mid-December, but is it worth waiting so long ?! If you feel that you are close to depression, do not be a passive observer of your own blues.

Ways to fight
If the depression is strong or you know you have a tendency to prolonged unreasonable depression, then it is better to consult a specialist. But sometimes it is enough just to complain about the life of a mom or a friend, "send to hell" work and spend a weekend out of town with family and friends.

Women all over the world often put themselves in order by arranging massive shopping: this is color therapy, and distraction from painful thoughts, and a change of activity. True, this method of dealing with depressive states took on gigantic proportions, and itself acquired painful features. The passion for unjustified purchases has been called "shopping addiction", and a remedy has already been invented using the same serotonin, which should moderate the acquisition mania.

In northern countries, doctors recommend changing the interior to a light one. The Japanese go to sing karaoke or "beat up" a stuffed boss. Extreme sports also contribute to overcoming depressive states: adrenaline helps to overcome melancholy. Many psychotherapists recommend physical exercise (especially dance gymnastics) as one of the remedies for depression. This gives the patient a sense of self-discipline and control over the situation. Spa salons offer special programs for overcoming depression. In their arsenal different kinds massages, hydrotherapy, thalassotherapy, sessions in steam and infrared cabins, aromatherapy, etc.

Light therapy
Since seasonal depression is associated with a lack of sunlight, the easiest and most effective way to deal with it is to get the missing doses of light. It is only important to correctly determine the dose of radiation, which can only be done by a doctor. With the help of light, the secretion of the hormone melatonin is reduced, which is largely to blame for depression and bad mood.

You can also be treated with light on your own, without involving doctors. This applies not only to ultraviolet and infrared rays, but also to the entire spectrum of visible sunlight. Regular tanning sessions, trips to sunny countries, the use of full-spectrum lamps (such lamps are used, for example, to illuminate paintings in museums) in combination with a steam bath or sauna are the main measures to maintain good health, activity and mood. The normal daily human dose of radiation from a full spectrum lamp is about two hours a day.

The most important thing is to make the most of the autumn sun: walking, clearing windows from the shade and increasing attention to physical exercise in the fresh air. Be in nature as often as possible and work hardening.

Help the body
Our brain itself synthesizes chemicals that support well-being and activity on the right level... Synthesis requires construction material that is found in food or in the form of drugs. For example, amino acids are required for the synthesis of serotonin. Eat more foods that contain them, such as cottage cheese. Taking these amino acids in the form of drugs is best discussed with your doctor.

Another safety measure is to improve metabolism. In the cold season, metabolism is well supported by a combination of vitamin C (ascorbic acid) and a B-complex. It is best to take amino acids and B vitamins in the morning after meals and at lunchtime, because after the evening intake you can get aroused.

Modern herbal medicines are also very helpful in the transition from autumn to winter. These are extracts of St. John's wort, verbena and some other plants, available in the form of easily digestible capsules.

Now you understand that much is in our hands. After all, the main thing is to realize the problem. Depression is a natural human condition and must be approached constructively. This is a reason for development, a new batch of games that life offers. Treat it this way.

Psychotherapists advise
To avoid a prolonged depression and not "break the wood", that is, do not do what you will regret later, follow these tips.

Mini test
You can tell if you are close to being depressed with a very simple test. If you have similar sensations, feelings, states and similar thoughts visit you, then you have a reason to take care of your health.

I have insomnia.

I think I look old or ugly.

I think about the same thing almost all the time.

It is very difficult for me to concentrate my attention.

I have to overcome myself very much in order to do anything.

I am very unhappy and depressed.

It is very difficult for me to make a decision.

I have completely lost interest in what is happening around me.

I have a strong sense of guilt.

I have a low opinion of myself.

Everything seems pointless to me.

The future looks bleak to me.

Pro tips

There is very little summer left and many begin to sink into melancholy from this one thought. How to avoid it and stay in great mood? We'll tell you!

There is very little left until the end of summer. People leave their vacations, return from distant countries and gradually change the summer regime to autumn. But even if you have been working all summer and you are still far from vacation, every day you can notice how sadder and deeper you feel that summer is coming to an end. Unreasonable irritability, drowsiness, apathy appear, things don't go well and you just don't want to do anything. What is the reason?

First of all, you need to force yourself to be positive about the upcoming season, because if you think about it, it’s not at all about the season, but about what we did or didn’t have time to do during it.

So try to think differently about the onset of autumn.

Autumn is also a new season

Often we make plans for the summer and say to ourselves: "In the summer, I will definitely ...", this phrase is followed by a series of events and actions that we are planning for this period. But autumn will delight us with warmth for another month or a month and a half, so you can safely plan an active vacation, trips, walks or sports on the street for September-October. And losing weight is not necessary by the summer: if you can take care of yourself and your health, regardless of whether someone sees it or not, such motivation and willpower will certainly bring even better results.

Autumn is a very romantic time

In addition to the fact that we can look great thanks to a toned figure over the summer and a beautiful tan, autumn rains and falling leaves bring us even more romance: we want a serious relationship, warmth of the soul and warmth of hands, read beautiful poems to a loved one and watch movies, covered with one blanket ... In the fall, summer passions subside and we begin to relate to love issues differently. Beautiful nature, warm sun, philosophical mood, picnics in nature - isn't it great if your relationship starts with this?

Autumn is time to dive into work

You have a good rest, recharged yourself with a positive and you can rush headlong into the maelstrom of things that we left for later. "Pull up your tails", put your papers and computer content in order, plan for yourself working week, get involved in serious projects, setting a goal to implement them before next summer - and you will simply have no time to be sad.

Autumn - new chores

If you send your child to school, you will be completely absorbed in preparing for the start of the school year, purchasing stationery and clothing, choosing shoes, solving school issues, etc. Do not think of this as the beginning of a disaster, because just as you feel, your child will also relate to the beginning of the new school year. Think of the future as the anticipation of an amazing journey, where new achievements and victories, discoveries and joy await you and your child.

Autumn is a time to travel

When it rains and cold outside the window, it's time to go to hot countries. Such a trip will be remembered and will bring you much more joy than summer trips. In addition, the sea air perfectly strengthens the immune system, so it will be much easier to cope with seasonal colds and lack of vitamin D. If you want to prolong the feeling of summer "at home", sign up for the pool and visit the solarium.

Autumn is a time of comfort

The heat is finally over, the temperature reaches pleasant levels, the morning is fresh, and the evening smells of ripe fruit, fire smoke and dry grass. Let light sadness turn into harmonious regularity and quiet happiness regardless of anything. Plus, in bad weather, you can dress warmly, make tea or make hot chocolate and watch your favorite movies.

Autumn is a time of bright colors

Buy a red or yellow jacket, coat, just a colorful umbrella, decorate the house with bouquets of autumn gifts, dry beautiful flowers, put citrus fruits in a vase so that their smell and color remind of summer, paint furniture in bright colors or buy a multi-colored chandelier. Let warm colors and bright mood reign on the gloomiest day in your life! You can also fill the house with aromas of coffee, cinnamon, green tea, citrus fruits and pine needles - they will cheer up and dispel melancholy.

Autumn is not a reason to slow down

You can also jog on the street, walk for a long time, meet friends in nature and in open cafes, go out on hikes and outings, admire the rivers and forests, get out on a bike trip. Choose an active lifestyle instead of dull lying on the couch and gaining extra pounds.

Autumn is the time of plans

Yes, yes, there is no need to wait for the New Year to start something, or for spring to finally make repairs. Create for yourself detailed plan for September-May and promise that only if you complete all the points will you reward yourself with a trip, new summer experiences and a good rest. If you have daily large and small tasks on the way to your goal, then there will simply be no time for sadness and procrastination!

How to save yourself from the autumn blues? We know 7 effective ways who have already tried it on themselves.

1. Wake up earlier
In autumn, there is a noticeable lack of sunlight - the days are getting shorter and the weather worse. Try to wake up earlier and leave the house before 10 a.m. to catch the brightest part of the day - after all, even in cloudy weather, natural light is 1000 times brighter than lighting in your home or office.
To make it easier to wake up in the morning, buy a sunrise simulator - a special lamp that simulates the sunrise.

2. Change your diet
In the fall, stores fill up with fresh, seasonal vegetables and fruits that are rich in vitamins, antioxidants and fiber. Instead of traditional pasta or rice, garnish grilled vegetables, and replace the cakes with fresh apples and pears - they not only make a great dessert, but also help digestion due to their high fiber content.

3. Set small goals
Autumn is an especially dreary time due to the fact that summer has already passed, and it is still a long time before the New Year, so it seems that there is nowhere to strive. In fact, this is a great opportunity to do what you have long wanted: read that very book, plan a dream trip, or learn to knit. Small goals and reaching them can be the most enjoyable part of the fall.

4. Exercise
Do you think the summer is over and you can start saving fat for the winter? Instead of dejectedly watching TV shows to the monotonous sounds of the rain, head to the gym, and then relax in the sauna or swim in the pool. Outdoor exercise is considered even more effective in the fall, with a Harvard University study showing that it can help restore mental health and increase activity.
Small goals and reaching them can be the most enjoyable part of the fall.
5. Take vitamin D
This vitamin is produced in the body by exposure to sunlight, so most people suffer from a lack of it during the cold season. You can replenish your vitamin D reserves on your own, but before that you should consult with a therapist - even vitamins should be taken in dosage.

6. Meet your friends
Among all the other benefits, friends are natural endorphin stimulants - simply because you laugh all the time in their company.

7. Have sex
Various studies show that in the summer people tend to feel more sexy, and by the fall, libido falls steadily. But don't fall for it: in cold weather I really want warmth, but sex - The best way get warm. You may need to rethink your schedule a bit. Don't wait for both of you to go to bed and fall asleep right away. Have sex during your active waking hours to feel even more energized.